Printable Urine Hydration Chart. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness!
Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Web use this urine colour chart to check for signs of dehydration. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Signs that you are not. Keep drinking at the same rate.
Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Signs that you are not. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Web use this urine colour chart to check for signs of dehydration. Keep drinking at the same rate.
